Split Squat 5×20

Front Foot Elevated Split Squat for load:
#1: 20 reps
#2: 20 reps
#3: 20 reps
#4: 20 reps
#5: 20 reps

*10 reps per leg*

 10 Minute AMRAP

20 Single-arm DB Thruster (50/35)

20 Single-arm Ring Row