I’m  Jefferson Curl

5×10

*empty bar only*

 5 Rounds for reps

1 Minute : 16/14 Calorie row

1 Minute : Max Strict HSPU

1 Minute : 50 Double-unders

1 Minute : Max Kettlebell Swings (55/35)

*score is HSPU and KBS combined*

*must complete calories and double-unders for Rx*