3 Rounds for completion

1 Minute : Single-arm plank on rings R

1 Minute : Single-arm plank on rings L

1 Minute : V-ups

1 Minute : Supermans

 Seated Z Press 5×10

Seated Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

 12 Minute AMRAP

*Begin every minute with 10 Push-ups*

6 Toes to bar

10 DB Snatch (50/35)