Monday 9/25

 Cossack Squat Work up in weight as appropriate.  Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: • 25-ft. overhead walking lunge • 8 burpees • 25-ft. overhead walking lunge • 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Scaled: • 25-ft. rack lunge • 8 burpees…