Cossack Squat

Work up in weight as appropriate.

 Open 16.1

Complete as many rounds and reps as possible in 20 minutes of:
• 25-ft. overhead walking lunge
• 8 burpees
• 25-ft. overhead walking lunge
• 8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Scaled:
• 25-ft. rack lunge
• 8 burpees
• 25-ft rack lunge
• jumping pull-ups