(352) 219-6330
info@cftotalcontrol.com
Facebook
Instagram
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
Home
Contact
Contact Us
Directions
WODs
Programs
Olympic Lifting Club
Personal Training
Boot Camp
Schedule
About
About Us
Coaches
What is CrossFit?
What is CrossFit?
10 Reasons to Join Total Control
Frequently Asked Questions
Coach Nate’s Corner
Gallery
Must-See Pictures
Before and After Pictures
Services
Chiropractic Care
Physical Therapy
Massage Therapy
Anderson Performance & Longevity Clinic
Kathys Table: Pre Made Meals
Child Care
Home
Contact
Contact Us
Directions
WODs
Programs
Olympic Lifting Club
Personal Training
Boot Camp
Schedule
About
About Us
Coaches
What is CrossFit?
What is CrossFit?
10 Reasons to Join Total Control
Frequently Asked Questions
Coach Nate’s Corner
Gallery
Must-See Pictures
Before and After Pictures
Services
Chiropractic Care
Physical Therapy
Massage Therapy
Anderson Performance & Longevity Clinic
Kathys Table: Pre Made Meals
Child Care
Monday 10/9
You are here:
Home
WODs
Monday 10/9
October 8, 2017
Back Squat 1RM
then
5 Minute AMRAP
800m Run
Max Wall-balls
5 Minute AMRAP 2
800m Row
Max Burpees
