Squat Strong Program

Week 1 / Day 1

Please download squat-strong-program excel file and enter your 1RM back squat in the yellow box up top. Print and bring the sheet with you to class on Mondays and Thursdays for the next 6 weeks!

 

then

 

 For time

16-14-12-10-8-6-4-2

Sumo Deadlift High Pull

Front Rack Lunges

95#/65#

*11 Minute cap*