Squat Strong Week 1 / Day 2

Please download squat-strong-program excel file on the website or the Facebook group and enter your 1RM back squat in the yellow box up top. Print and bring the sheet with you to class on Mondays and Thursdays for the next 6 weeks!

 

then

 

 For time

1000m Row

40 Front Squats

145#/105#

*11 minute cap*