For time

10-8-6-4-2

Squat Snatch

(135/95),(155/105),(175/115),(185,125),(205,135)

 3 Rounds for reps

1 Minute Push Press (95/65)

1 Minute Strict Ring Dips

1 Minute Hang Snatch (95/65)

1 Minute Rope Climbs x 3