Death by Strict Pull-ups and Push-ups
Minute 1 : 1 Pull-up, 1 Push-up
*add 1 rep to each every minute and continue until failure to complete reps in the minute*
then
5 Rounds for time
10 Ring Rows
10 Burpees
10 Kettlebell Swings (55/35)
*40 Double-unders after each round*