Squat Strong Week 3 / Day 1 “Waves”

Back Squat for load:
#1: 6 reps
#2: 1 rep
#3: 6 reps
#4: 1 rep
#5: 6 reps
#6: 1 rep

 12 Minute EMOM

1 : 15/13 Calorie Row

2 : 50 Double-unders

3 : Max Front Squats (115/75)