Squat Strong Week 3 / Day 1 “Waves” Back Squat for load: #1: 6 reps #2: 1 rep #3: 6 reps #4: 1 rep #5: 6 reps #6: 1 rep 12 Minute EMOM 1 : 15/13 Calorie Row 2 : 50 Double-unders 3 : Max Front Squats (115/75)