For time

1000m row

25 Single arm db thruster (left arm) 50/35

25 Box Jump Overs (24/20)

25 Single arm db thruster(Right arm)

25 Burpees

750m row

40 DB snatches

20 Box Jump Overs

20 Burpees

500m row

200m uneven farmers carry (100L-100R)

15 Box Jump Overs

15 Burpees

250m row

200ft single arm overhead Db lunge

10 Box Jump Overs

10 Burpees