10 MInute Alternating EMOM

1 : Alternating DB Push Press (50/35)

2 : 30 second ring plank each arm

 10 MInute Alternating EMOM

1 : Alternating DB Row (50/35)

2 : 30 second ring plank each arm

 For time

50 Russian KBS (70/55)

25 Ring Push-ups

400m Run

50 Russian KBS

25 Ring Push-ups

*6 Burpee penalty for breaking KBS*