Squat Strong Week 5 / Day 2
 Speed Partials 4-4-6-6-6-4

Box Squat for load:
#1: 4 reps
#2: 4 reps
#3: 6 reps
#4: 6 reps
#5: 6 reps
#6: 4 reps

*5 Plyometric Jumps after each set*

 Isabel

30 reps for time of:
• Snatch 135/95#