Holiday Hours :

Thursday (Thanksgiving Day) : Open Gym 7:30AM to 8:30AM

Friday : 9AM and 10AM Team Workout!

Saturday : Normal Hours

 

Squat Strong Week 6 / Day 1
“Repeated Effort”
 8 Minute AMRAP

5 L Pull-ups

5 Lateral Burpees

5 Front Squats @ Bodyweight