Holiday Hours :

Thursday (Thanksgiving Day) : Open Gym 7:30AM to 8:30AM

Friday : 9AM and 10AM Team Workout!

Saturday : Normal Hours

 

 Barbell Complex

1 Power Clean

1 Push Press

2 Push Jerk

 3 Rounds for time

30ft Handstand Walk

10 Clean and Jerk (165/115)

50 Double-unders