Snatch EMOM

Minute 1 – 3 : 3 Power Snatch + 3 Hang Power Snatch

Minute 4 : Rest

Minute 5 – 7 : 2 Power Snatch + 2 Hang Power Snatch

Minute 8 : Rest

Minutes 9 – 11 : 1 Power Snatch + 1 Hang Power Snatch

 3 Rounds for time

5 Power Snatch (155/110)

20/15 Calorie Row

15 Toes to Bar