4 Rounds for reps:

:30 Max Rep Deficit Strict HSPU (45s/25s)

:30 Rest

:30 Max Rep Kipping Deficit HSPU

1:00 Rest

 Running Clock WOD

0:00 – 2:00 Max Legless Rope Climbs

2:00 – 4:00 Max Distance Handstand Walk

4:00 – 9:00 Max Deadlifts (225/155)

9:00 – 14:00 Max Push Jerks (Bodyweight/.75 Bodyweight)