Gymnastics Skill WOD

7 Sets of:

1 Bar Muscle-Up
2 Toes to Bar
3 Chest to Bar Pull-ups
2 Toes to Bar
1 Bar Muscle-Up

*Rest as needed between rounds*

 3 Rounds for time

10 Ring Muscle-Ups or 20 Pull-ups

50 Double Unders

10 Front Squats (185/130)