20 Rep Squat Cycle

Week 1 / Day 2

 

Back Squat 1×20

then

Slam Balls and Box Jumps

10-9-8-7-6-5-4-3-2-1:
Ball-slams (30/20)

After each set:

5 Rounds:
3 Air Squats
1 Box Jump (24/20)