50 Rep Bench Press
50 reps @ 145#/75# for time
*7 Minute cap*
Rope Climbs
For time:
RX : 10 Legless Climbs
Level 1 : 10 Rope Climbs
Level 2 : 20 Rope Pulls
*7 Minute cap*
Dumbbell Floor Press
Every 2 Minutes for 5 Rounds:
Max Effort DB Floor Press in one attempt
