50 Rep Bench Press

50 reps @ 145#/75# for time

*7 Minute cap*

Rope Climbs

For time:

RX : 10 Legless Climbs

Level 1 : 10 Rope Climbs

Level 2 : 20 Rope Pulls

*7 Minute cap*

Dumbbell Floor Press

Every 2 Minutes for 5 Rounds:

Max Effort DB Floor Press in one attempt