Open Skills Work

Muscle-ups / Barbell Cycling Work / Pull-ups / or any other skills

Open 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
• 60-calorie row
• 50 toes-to-bars
• 40 wall-ball shots, 20# to 10’/14# to 9′
• 30 cleans, 135/95#
• 20 muscle-ups