HSPU and Double-Under AMRAP
7 Minute AMRAP
1 Strict Handstand Push-up
20 Double-unders
2 Strict Handstand Push-up
20 Double-unders
*add 1 strict HSPU every round*
Chest to Bar, Snatch, Push Press AMRAP
10 Minute AMRAP
8 Chest to Bar Pull-ups
10 Alternating Dumbbell Snatch (50/35)
12 Single-arm DB Push Press (6 reps per arm)