HSPU and Double-Under AMRAP

7 Minute AMRAP

1 Strict Handstand Push-up

20 Double-unders

2 Strict Handstand Push-up

20 Double-unders

*add 1 strict HSPU every round*

Chest to Bar, Snatch, Push Press AMRAP

10 Minute AMRAP

8 Chest to Bar Pull-ups

10 Alternating Dumbbell Snatch (50/35)

12 Single-arm DB Push Press (6 reps per arm)