Clean and Jerk Interval 1
3 Rounds:
:30 Max reps Power Clean (185/130)
:30 Max reps Push Jerk
*score is total reps*
Clean and Jerk Interval 2
3 Rounds:
1:00 Max reps Power Clean (165/115)
1:00 Max reps Push Jerk
*score is total reps*
Clean and Jerk Interval 3
3 Rounds:
1:00 Max reps Squat Clean (135/95)
1:00 Max reps Push Jerk
*score is total reps*