Handstand Walk Skill Work

Progressions for handstands and handstand walking

Bench and HSPU

10-9-8-7-6-5-4-3-2-1

Bench Press @ 50% of 1RM

Strict Handstand Push-ups

*5 burpee penalty for breaking HSPU*

10 Minute AMRAP

2 Rope climbs

10 Strict Pull-ups

10 Push Jerks (95/65)