Handstand Walk Skill Work
Progressions for handstands and handstand walking
Bench and HSPU
10-9-8-7-6-5-4-3-2-1
Bench Press @ 50% of 1RM
Strict Handstand Push-ups
*5 burpee penalty for breaking HSPU*
10 Minute AMRAP
2 Rope climbs
10 Strict Pull-ups
10 Push Jerks (95/65)
