Snatch Waves EMOM

EMOM for 9 Minutes

1: 1 Snatch @ 70% of 1RM
2: 1 Snatch @ 80% of 1RM
3: 1 Snatch @ 90% of 1RM
4: 1 Snatch @ 70% of 1RM
5: 1 Snatch @ 80% of 1RM
6: 1 Snatch @ 90% of 1RM
7: 1 Snatch @ 70% of 1RM
8: 1 Snatch @ 80% of 1RM
9: 1 Snatch @ 90% of 1RM

4 Minute AMRAP 1

400m Run

In remaining time, max reps Power Snatch (185/130)

4 Minute AMRAP 2

400m Run

In remaining time, max reps Squat Snatch (135/95)

4 Minute AMRAP 3

400m Run

In remaining time, max reps Power Snatch + Hang Squat Snatch (115/75)