Snatch Waves EMOM
EMOM for 9 Minutes
1: 1 Snatch @ 70% of 1RM
2: 1 Snatch @ 80% of 1RM
3: 1 Snatch @ 90% of 1RM
4: 1 Snatch @ 70% of 1RM
5: 1 Snatch @ 80% of 1RM
6: 1 Snatch @ 90% of 1RM
7: 1 Snatch @ 70% of 1RM
8: 1 Snatch @ 80% of 1RM
9: 1 Snatch @ 90% of 1RM
4 Minute AMRAP 1
400m Run
In remaining time, max reps Power Snatch (185/130)
4 Minute AMRAP 2
400m Run
In remaining time, max reps Squat Snatch (135/95)
4 Minute AMRAP 3
400m Run
In remaining time, max reps Power Snatch + Hang Squat Snatch (115/75)
