CrossFit Open starts this week! Sign up on games.crossfit.com under the team and affiliate “CrossFit Total Control”!
For time:

3 Rounds

5 Muscle-ups
10 Power Snatch (135/95)

3 Rounds

50 Double-unders
20 Kettlebell Swings (70/55)
20 Chest to Bar Pull-ups

3 Rounds

15 Toes to Bar
15 Ball Slams (30/20)