Open WOD 18.1 is announced tonight at 8PM! Normal classes Friday morning but the beach gym is CLOSED Friday night! Go to CFTC West for the Open WOD from 4-7PM!
Open Skills Work

25 Minutes to work any skills for the CrossFit Open

4 Rounds

30 Air Squats
20 Calorie Row
10 Burpees over the rower

*each round is for time and score only the slowest round*