Remember to submit 18.1 scores on the TONIGHT by 8PM or they will NOT count!
20 Minute EMOM

Minute 1: 200m Run

Minute 2: 15 Burpees

Minute 3: Max Effort Thrusters (95/65)

Minute 4: Max Effort Box Jump Overs (24/20)

*score total thrusters and box jump overs*

*200m run and burpees must be completed every round for RX*

Heavy Thrusters

Every 2 Minutes for 20 Minutes:

3 Thrusters from the ground

*add weight each set as long as technique allows*