Overhead Squat 5-5-3-3-3-2-2-1-1

Increase weight every set as technique allows

then
12 Minute AMRAP

2 Overhead Squats (95/65)
2 Handstand Push-ups
2 Pistols
2 Push Press
25 Double-unders

*add 2 reps to every movement besides DU every round*

*2,4,6,8,10…*