CrossFit Open 18.2 announced tonight at 8PM! Tomorrow all class times are the Open WOD. Beach gym is OPEN tonight for Friday Night Lights 4-7PM!
20 Minutes for mobility and skill work

Recover for 18.2 tomorrow or work on some skills that you need to improve!

4 Rounds

500m Row

400m Run

Rest 3 Minutes

*Score is time on the clock when you finish your 4th run*