CrossFit Open 18.3 announced tonight at 8PM! Tomorrow all class times are the Open WOD. Beach gym is OPEN tonight for Friday Night Lights 4-7PM!
20 Minute Open Skills Work
then
Tabata Mash-up

8 Minutes of :20 on / :10 off
Burpees
Row for calories

Rest 1 Minute

8 Minutes of :20 on / :10 off
Russian Kettlebell Swings (70/55)
Air Squats

Rest 1 Minute

8 Minutes of :20 on / :10 off
Chin over bar hold
Handstand hold