Remember to submit 18.3 scores on the games.crossfit.com TONIGHT by 8PM or they will NOT count!
14 Minute EMOM

Every other minute perform:

1 Power Clean

2 Hang Cleans

3 Front Squats

*add weight every set as form and technique allows*

14 Minute AMRAP

10 Front Rack Lunges (95/65)

5 Thrusters

10 Pull-ups