Bring a Friend Day All Class Times!
Bring a Friend Day WOD

4 Rounds for reps:

1 minute at each station

1: Firehose slams for reps

2: 15 Kettlebell Swings (55/35)

3: 15 Push Press (75/55)

4: Overhead Plate Lunges (45/35)

5: 200m Run

6: Rest