CrossFit Open 18.4 announced tonight at 8PM! Tomorrow all class times are the Open WOD. Beach gym is OPEN tomorrow for Friday Night Lights 4-7PM!
Floor Press 5×10

*after each set, perform max effort DB rows (50/35)*

then

10 Minute AMRAP

10 Dynamic Push-ups

2 Rope Climbs

25 Double-unders