Remember to submit 18.4 scores on the games.crossfit.com TONIGHT by 8PM or they will NOT count!
New fundamentals class at 630PM!
EMOM
Thruster 9×4

then

For time

50 Front Squats (1x bodyweight / .75x bodyweight)

*perform 40 double-unders every time the bar hits the ground*

*9 minute cap*