Fundamentals class at 630PM!
Row, Carry, Snatch WOD

1000m Row

400m OH Dumbbell Waiter’s Walk (50/35)

50 Alternating Dumbbell Snatches (50/35)

then
10 Minute Climbing Ladder

2 Wall-balls (20/16)

2 Box Jumps (24/20)

20 Single-arm Overhead DB Lunge (50/35)

*add 2 reps to the wall-balls and box jumps every round*

THU 22