CrossFit Open 18.5 announced tonight at 8PM! Tomorrow all class times are the Open WOD. End of the Open Party tomorrow night at CFTC Beach 4-8PM! Cookout and beers!
Oly Club at 630PM!
Open Skills Work

Pistols, box jumps, wall-balls, or anything else that hasn’t come up in the Open yet!

2 Rounds for time

30 Kettlebell Swings (55/35)
30 KB Sumo Deadlift High Pull (55/35)
30 Burpees
30 Strict Press (75/55)
30 Air Squats
30 Push-ups