Submit scores for 18.5 by 8PM tonight! Fundamentals at 630PM!
EMOM
Deadlift 7×5

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps
#7: 5 reps

7 Minute AMRAP 1

25 Air Squats
15 Box Jumps (36/24)

7 Minute AMRAP 2

15 Air Squats
10 Box Jumps (24/2