Pull-ups (Kipping): Max Reps
 or
Pull-ups (Strict): Max Reps
Handstand Push-Ups: Max Reps
 or
Handstand Push-ups (Strict): Max Reps
 then
15 Minute AMRAP

1 Rope Climb

4 Bar Muscle-ups

4 Pull-ups

8 Strict HSPU

10 Toes to bar