Hatch Back Squat / Week 1 Day 2
Back Squat for load:
#1: 10 reps @ 60%
#2: 8 reps @ 65%
#3: 8 reps @ 70%
#4: 8 reps @ 75%
Hatch Front Squat / Week 1 Day 2
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
12 Minute Alternating EMOM
1: Max Calorie Row
2: Max Box Jumps (24/20)