Hatch Back Squat / Week 1 Day 2

Back Squat for load:
#1: 10 reps @ 60%
#2: 8 reps @ 65%
#3: 8 reps @ 70%
#4: 8 reps @ 75%

Hatch Front Squat / Week 1 Day 2

Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 70%

12 Minute Alternating EMOM

1: Max Calorie Row

2: Max Box Jumps (24/20)