4 Rounds for reps
:30 Max Rep Deficit Strict HSPU (45s/25s)
:30 Rest
:30 Max Rep Kipping Deficit HSPU
1:00 Rest
14 Minute AMRAP
0:00 – 2:00 Max Legless Rope Climbs
2:00 – 4:00 Max Distance Handstand Walk
4:00 – 9:00 Max Kettlebell Swings 70/55
9:00 – 14:00 Max Push Jerks 135/95
