Fundamentals Class at 630PM!
Hatch Squat Cycle Week 4 / Day 1
Back Squat 8-8-6-6

Back Squat for load:
#1: 8 reps @ 65%
#2: 8 reps @ 70%
#3: 6 reps @ 80%
#4: 6 reps @ 85%

Front Squat 4×5

Front Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 75%
#3: 5 reps @ 80%
#4: 5 reps @ 85%

8 Minute AMRAP

2 Toes to Bar

2 Wall-balls

*add 2 reps each round*

*each minute starts with 10 push-ups