Hatch Squat Cycle Week 4 / Day 2
Back Squat 4×8
Back Squat for load:
#1: 8 reps @ 65%
#2: 8 reps @ 70%
#3: 8 reps @ 75%
#4: 8 reps @ 80%
Front Squat 4×5
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
CrossFit Games Online Qualifier 4
Complete as many rounds as possible in 5 minutes of:
•9 handstand push-ups
•6 burpees
•3 snatches
Rx:
Ages 16-17 and 35-54:
Men snatch 165 lb.
Women snatch 115 lb.
Ages 14-15:
Boys snatch 115 lb.
Girls snatch 80 lb.
Ages 55+:
Men snatch 115 lb.
Women snatch 80 lb.