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Hatch Squat Cycle Week 4 / Day 2
Back Squat 4×8

Back Squat for load:
#1: 8 reps @ 65%
#2: 8 reps @ 70%
#3: 8 reps @ 75%
#4: 8 reps @ 80%

Front Squat 4×5

Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 70%

CrossFit Games Online Qualifier 4
Complete as many rounds as possible in 5 minutes of:

•9 handstand push-ups
•6 burpees
•3 snatches

Rx:
Ages 16-17 and 35-54:
Men snatch 165 lb.
Women snatch 115 lb.

Ages 14-15:
Boys snatch 115 lb.
Girls snatch 80 lb.

Ages 55+:
Men snatch 115 lb.
Women snatch 80 lb.