Bike and Booze tomorrow at Poes Tavern at 1PM!
Handstand Walk: Max Distance and Practice
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CrossFit Games Online Qualifier 3

Complete as many rounds as possible in 20 minutes of:
•50 wall-ball shots
•100 double-unders
•50-ft. handstand walk
•100 double-unders
•50-cal. row
•100 double-unders
•50-ft. handstand walk
•100 double-unders

Rx:
Ages 16-17 and 35-54:
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Ages 14-15:
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target

Ages 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target