Fundamentals at 630PM!

Hatch Squat Cycle Week 5 / Day 1 Back Squat
Back Squat for load:
#1: 8 reps @ 65%
#2: 6 reps @ 75%
#3: 4 reps @ 85%
#4: 4 reps @ 90%

Hatch Squat Cycle Week 5 / Day 1 Front Squat
Front Squat for load:
#1: 5 reps @ 70%
#2: 4 reps @ 80%
#3: 3 reps @ 85%
#4: 3 reps @ 90%

then

8 Minute EMOM
1: Max Pistols

2: Max PVC Hurdle Jumps (24/20)