Fundamentals at 630PM!

Chest Passes and Bench Press
5 rounds for load:

15 Medicine Ball Chest Pass

5 Bench Press

then

Slam balls, Push Press, Muscle-ups, and Double unders
For time with a 15 minute cap:

10-9-8-7-6-5-4-3-2-1

Slam Balls (30/20)

Push Press (95/65)

Bar Muscle-ups

25 Double-unders