Fundamentals at 630PM!
Chest Passes and Bench Press
5 rounds for load:
15 Medicine Ball Chest Pass
5 Bench Press
then
Slam balls, Push Press, Muscle-ups, and Double unders
For time with a 15 minute cap:
10-9-8-7-6-5-4-3-2-1
Slam Balls (30/20)
Push Press (95/65)
Bar Muscle-ups
25 Double-unders
