Hang Squat Snatch (above the knee) 1×1
Hang Squat Snatch for load:
#1: 1 rep

Hang Squat Snatch 1×1
Hang Squat Snatch (below the knee) for load:
#1: 1 rep

Squat Snatch 1×1
Squat Snatch for load:
#1: 1 rep

then

Amanda
9/7/5 reps of:
• Muscle-Ups
• Snatch 135/95#