Hatch Squat Cycle Back Squat Week 6 / Day 1
Back Squat for load:
#1: 6 reps @ 70%
#2: 6 reps @ 80%
#3: 3 reps @ 90%
#4: 2 reps @ 95%

Hatch Squat Cycle Front Squat Week 6 / Day 1
Front Squat for load:
#1: 4 reps @ 75%
#2: 4 reps @ 80%
#3: 4 reps @ 80%
#4: 4 reps @ 80%

For time with a 10 minute cap
14-12-10-8-6-4-2

Sumo Deadlift High-Pull 95/65
Front Rack Lunges

*if you have time left over, do max effort double-unders*

Double-Unders: Max Reps
Double-Unders: Max Reps