30 Minute EMOM / 3 Deadlifts (70-85%) / 3 Bench Press (70-85%)

Deadlift 15×3

Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
#11: 3 reps
#12: 3 reps
#13: 3 reps
#14: 3 reps
#15: 3 reps

Bench Press 15×3
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
#11: 3 reps
#12: 3 reps
#13: 3 reps
#14: 3 reps
#15: 3 reps